Permanent classes:
Mondays 7pm (75 min) Slow Flow.
This is still a strong class but with plenty of time to explore the poses, go deeper, or modify, all to make the practice inclusive, safe and healing for everyone, wherever you are on your journey.
Fridays 7.30am (60 min) Warm Morning Flow
We move a bit faster, find that strong connection between breath and movement and flow effortlessly through the sequence, setting us up for the day ahead. And all in a nicely heated Shala.
I am available for 1:1
If you are interested in getting deeper into your practice and work on particular poses and alignments, and/or explore bringing basic breath work/ pranayama, chants and mudras into your practice, or need some encouragement to get started with a regular meditation practice, lets chat – get in touch on tirilyoga@gmail.com
Vinyasa Krama – to place your body in a special way, step by step.
Tiril Yoga 